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Overcome Emotional Eating
Introduction
Introduction (6:53)
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Part 1: Understanding Emotional Eating
1. What is Emotional Eating? (10:40)
2. Is Emotional Eating an Eating Disorder? (6:50)
3. Understanding Emotional Hunger (4:28)
4. How is Emotional Eating Serving You? (2:27)
Part 2: Understanding Your Emotions
DOWNLOAD: Understanding Your Emotions Workbook
5. Understanding Your Emotions (3:40)
6. Feeling the Spectrum of Emotions (1:11)
7. Recognising Beliefs About Emotions (2:34)
8. Noticing Emotions (2:15)
Part 3: Self-Care & Developing Coping Strategies
DOWNLOAD: Self-Care Workbook
9. The Basics of Self-Care (3:17)
10. Developing Coping Strategies (8:34)
Part 4: Holistic Well being & Setting Life Goals
DOWNLOAD: Life Assessment Workbook
11. Life Assessment (1:17)
12. Setting Life Goals, Not Weight Goals (2:37)
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12. Setting Life Goals, Not Weight Goals
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